WHY INDOOR ROWING?
1. LOW IMPACT
Indoor rowing is a low impact workout that is easy on your back and your joints. You are always in control of the intensity and speed of your workout. Perfect for cross training, rehabilitation and for those new or returning to exercise.
2. WORKS 9 MUSCLE GROUPS
Strengthens your quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. Workouts engage over 85% of your body's musculature.
3. INCREASES CARDIO CAPACITY
Great for the heart and lungs, indoor rowing enhances your lung’s ability to provide oxygen to the blood, and pumping up your heart rate strengthens your heart muscle and makes it more efficient.
4. TIME EFFICIENT
45 minutes of rowing can have the same physical benefit as more than 90 minutes of spin class or cycling, burning up an average of 400 calories per hour.
5. BUILDS MENTAL TOUGHNESS
Nothing like 30 minutes at a steady state or a dozen 1 minute sprint intervals to test your mental fortitude. You'll find new ways to push yourself to keep going. Great music and a supportive crew help.
6. IT’S FOR EVERY BODY
Everyone, regardless of age, fitness level, experience, ability, or gender, can and will benefit from indoor rowing and the Power Twenty approach.